Having had another day this week ending in more stress than I'd like I decided to go for a run. Was my fastest run of this route so far, by over 2 minutes, and Strava says I ran my fastest kilometre and fastest 2 miles ever!
26 minutes 46 seconds for 2.7 miles. I've no idea what a "good" time would be for that, but I know there's room for improvement. Still, felt good (although nearly killed me!)
2012 running: 32.0 km (sorry for switching between km and miles!)
Today's picture is one of the lakes at Abington Park. It's an awful picture - sorry! If I'd had my camera I'd have zoomed on all the baby ducks, or the bird which may have been a smew but I'm not sure!
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